Weight Loss

Healthy recipes for smoothies
Pair your abs workout with these weight loss smoothies for a flat stomach

Smoothies are one of the best parts about being on the ABS diet. They shall make less than 5 minutes. They pack in more high-nutrient foods. You fill off. If that's not enough, they can taste like a five-star dessert. Here are two that I love:

Ultimate Power Smoothie
(Number of Power Foods: 5)

1 cup milk 1 percent
2 tablespoons low-fat vanilla yogurt
3 / 4 cup instant oatmeal (nuked in water)
2 teaspoons peanut butter
2 teaspoons chocolate whey powder
6 ice cubes, crushed

Makes 1 serving

Per serving: 440 calories, 24 g protein, 58 g carbohydrates, 9 g fat (3 g saturated), 7 g fiber, 240 mg sodium

Very Berry Smoothie
(Number of Power Foods: 4)

3 / 4 cup instant oatmeal, nuked in water or skim milk
3 / 4 cup skim milk
3 / 4 cup frozen mixed berries
2 teaspoons whey powder
3 ice cubes, crushed

Makes 2 8-ounce servings

Per serving: 144 calories, 7 g protein, 27 g carbohydrates, 1 g fat (0 g saturated), 4 g fiber, 109 mg sodium