Healthy recipes for smoothies
Pair your abs workout with these weight loss smoothies for a flat stomach
Smoothies are one of the best parts about being on the ABS diet. They shall make less than 5 minutes. They pack in more high-nutrient foods. You fill off. If that's not enough, they can taste like a five-star dessert. Here are two that I love:
Ultimate Power Smoothie
(Number of Power Foods: 5)
1 cup milk 1 percent
2 tablespoons low-fat vanilla yogurt
3 / 4 cup instant oatmeal (nuked in water)
2 teaspoons peanut butter
2 teaspoons chocolate whey powder
6 ice cubes, crushed
Makes 1 serving
Per serving: 440 calories, 24 g protein, 58 g carbohydrates, 9 g fat (3 g saturated), 7 g fiber, 240 mg sodium
Very Berry Smoothie
(Number of Power Foods: 4)
3 / 4 cup instant oatmeal, nuked in water or skim milk
3 / 4 cup skim milk
3 / 4 cup frozen mixed berries
2 teaspoons whey powder
3 ice cubes, crushed
Makes 2 8-ounce servings
Per serving: 144 calories, 7 g protein, 27 g carbohydrates, 1 g fat (0 g saturated), 4 g fiber, 109 mg sodium
Wednesday, March 2, 2011
Weight Yarayan 5 Methods to Grant
Have weight problems? Here are 5 methods that will help you lose weight:
1 - meal and citrus fruit salad you can add
Oranges, grapefruit, lemon, lime and kiwi fruit are good choices too. These fruits are rich in vitamin C. Studies of vitamin C lowers cholesterol and blood pressure, other physiological reactions to stressful situations has helped. Excess fat, sugar or mayonnaise instead of salad dressings, use citrus.
2 - Whole-grain carbohydrates are there to
All carbohydrates temporarily increase the level of brain chemicals serotonin and ourselves feel good. However, all of us to relax and feel comfortable in the long term health of carbohydrates can not say rahatlatacağını. Is a carbohydrate but also high in fat potato chips. Due to large amounts of carbohydrate to fat and sugar in cookies, but do not recommend them to eat. Instead of reducing the frequency of these selections you can put whole-grain carbohydrates.
3 - to brew a cup of tea
Green, black and white tea different from the same plant as a result of fermentation is soframıza. Unsweetened içildiklerinde help control weight. Hungry hot tea to drink, next to add dried fruit will create a feeling of fullness. Tea elections, linden, lemon balm and sage also do not forget.
4 - Choose dark green leafy vegetables
Broccoli, collards, brüksek sprouts, spinach is rich in B vitamins and antioxidants. Research shows that people with low levels of B group vitamins, compared to those with normal levels is more likely to show depressive features. Bowel movements because they contain fibers that help the vegetables, high cholesterol group to prefer more frequent ones. This vegetable or olive oil, hot food, to cook by steaming salatanıza to add, whole-wheat flour and less oil to cook in the oven Zucchini options.
5 - Oil seed meals
Nuts, almond and walnut oils because they contain beneficial cardiovascular health. At the same time they are fat in the stomach for a long time, taking advantage of extensions to pattern the feeling of satiety. Omega-3 source walnuts, hazelnuts, and magnesium-rich high protein daily diet should keep in almonds. However, note that the amounts! Every day, 3 or 10 almonds or 10 walnuts, hazelnuts 1 teaspoon oil volumes limits try to stay because this has the same calories.
1 - meal and citrus fruit salad you can add
Oranges, grapefruit, lemon, lime and kiwi fruit are good choices too. These fruits are rich in vitamin C. Studies of vitamin C lowers cholesterol and blood pressure, other physiological reactions to stressful situations has helped. Excess fat, sugar or mayonnaise instead of salad dressings, use citrus.
2 - Whole-grain carbohydrates are there to
All carbohydrates temporarily increase the level of brain chemicals serotonin and ourselves feel good. However, all of us to relax and feel comfortable in the long term health of carbohydrates can not say rahatlatacağını. Is a carbohydrate but also high in fat potato chips. Due to large amounts of carbohydrate to fat and sugar in cookies, but do not recommend them to eat. Instead of reducing the frequency of these selections you can put whole-grain carbohydrates.
3 - to brew a cup of tea
Green, black and white tea different from the same plant as a result of fermentation is soframıza. Unsweetened içildiklerinde help control weight. Hungry hot tea to drink, next to add dried fruit will create a feeling of fullness. Tea elections, linden, lemon balm and sage also do not forget.
4 - Choose dark green leafy vegetables
Broccoli, collards, brüksek sprouts, spinach is rich in B vitamins and antioxidants. Research shows that people with low levels of B group vitamins, compared to those with normal levels is more likely to show depressive features. Bowel movements because they contain fibers that help the vegetables, high cholesterol group to prefer more frequent ones. This vegetable or olive oil, hot food, to cook by steaming salatanıza to add, whole-wheat flour and less oil to cook in the oven Zucchini options.
5 - Oil seed meals
Nuts, almond and walnut oils because they contain beneficial cardiovascular health. At the same time they are fat in the stomach for a long time, taking advantage of extensions to pattern the feeling of satiety. Omega-3 source walnuts, hazelnuts, and magnesium-rich high protein daily diet should keep in almonds. However, note that the amounts! Every day, 3 or 10 almonds or 10 walnuts, hazelnuts 1 teaspoon oil volumes limits try to stay because this has the same calories.
Pomegranate Benefits
Pomegranate Benefits do not stop counting. Appeared to be many benefits to the studies of pomegranate.
Have a protective effect against cancer.
Antioxidants, cancer and chronic degenerative diseases in us (such as old age and accident, which occurred after trauma disorders) that protects the most powerful weapons. We all prefer to eat in the winter months, fresh or freshly squeezed pomegranate and pomegranate seeds, high doses of polyphenolic compounds, which contain tannin and antosiyoninler, these substances are the most powerful antioxidants known. In addition, the antisiyanidin, cyanidin, thanks to antioxidants such as ellajik acid synthesis by blocking the hormone estrogen, breast cancer cells to grow in the direction of impact research has shown. Also recently, the prevention of prostate cancer, pomegranate juice is a natural antioxidant that is on the agenda. Pomegranate fruit is described as almost magical property of a powerful antioxidant, by strengthening the immune system, is also known to help protect from many diseases.
Vitamin C
Pomegranate contains high amounts of vitamin C is water-soluble vitamins. 100 ml of pomegranate juice, 16 percent of an adult daily requirement of vitamin C welcome. In addition, vitamin C alongside B vitamins, iron, phosphorus, sodium, potassium, zinc and magnesium, minerals and fiber in your diet includes the so-called pectin.
There are many benefits to the heart
Pomegranate is one of the most important features of the heart protection. Nardan According to research, a strong effect against free radicals of various vitamins, minerals, enzymes and antioxidants and it has a rich content, especially in the fight against cardiovascular diseases show a significant effect. Also found in the blood due to antioxidants and dietary fiber helps decrease bad LDL cholesterol is described as. Pierced the wall and settlement of bad cholesterol in the vessel wall to create bottlenecks preventing protective against atherosclerosis, blood vessel elasticity and increase the property shows. ACE enzyme activity by causing an increase in blood pressure, reducing blood pressure-lowering effect and thereby provide benefit for patients with hypertension show.
Core beautify
Pomegranate seeds also a source of beauty. Pomegranate antioxidants and collagen production of the core and skin cancer due to the protective effects of stimulant and also has a beautifying effect. For this reason, the pomegranate seed oil, soap and skin care products are very popular in many countries for a long time. Skin firming, wrinkle reduction and refreshing, there are properties to smooth appearance.
A good fat fighter
According to one study of pomegranate juice is effective in decreasing abdominal fat around the set. According to this study, drinking pomegranate juice every day just to slow down the development of fat cells around the abdomen within 1 month were identified.
Season and the need to consume fresh
All the beneficial effects of pomegranate and fresh squeezed pomegranate juice, a magical source of antioxidants. If you'd like individual grains of the pomegranate to eat, if you like a cup of freshly squeezed pomegranate juice and consume regularly in mevsimindeyken feeding scheme. It must be remembered that the winter season, oranges, tangerines and grapefruit, such as vitamin C content, as well as melon or fresh fruit source of antioxidants to consume a very useful way. In addition, pomegranate is consumed regularly, antimicrobial and anti-inflammatory (pain and fever to infections associated) domain shows. Prevention of damage to brain cells and stop diarrhea properties of pomegranate are also available.
Have a protective effect against cancer.
Antioxidants, cancer and chronic degenerative diseases in us (such as old age and accident, which occurred after trauma disorders) that protects the most powerful weapons. We all prefer to eat in the winter months, fresh or freshly squeezed pomegranate and pomegranate seeds, high doses of polyphenolic compounds, which contain tannin and antosiyoninler, these substances are the most powerful antioxidants known. In addition, the antisiyanidin, cyanidin, thanks to antioxidants such as ellajik acid synthesis by blocking the hormone estrogen, breast cancer cells to grow in the direction of impact research has shown. Also recently, the prevention of prostate cancer, pomegranate juice is a natural antioxidant that is on the agenda. Pomegranate fruit is described as almost magical property of a powerful antioxidant, by strengthening the immune system, is also known to help protect from many diseases.
Vitamin C
Pomegranate contains high amounts of vitamin C is water-soluble vitamins. 100 ml of pomegranate juice, 16 percent of an adult daily requirement of vitamin C welcome. In addition, vitamin C alongside B vitamins, iron, phosphorus, sodium, potassium, zinc and magnesium, minerals and fiber in your diet includes the so-called pectin.
There are many benefits to the heart
Pomegranate is one of the most important features of the heart protection. Nardan According to research, a strong effect against free radicals of various vitamins, minerals, enzymes and antioxidants and it has a rich content, especially in the fight against cardiovascular diseases show a significant effect. Also found in the blood due to antioxidants and dietary fiber helps decrease bad LDL cholesterol is described as. Pierced the wall and settlement of bad cholesterol in the vessel wall to create bottlenecks preventing protective against atherosclerosis, blood vessel elasticity and increase the property shows. ACE enzyme activity by causing an increase in blood pressure, reducing blood pressure-lowering effect and thereby provide benefit for patients with hypertension show.
Core beautify
Pomegranate seeds also a source of beauty. Pomegranate antioxidants and collagen production of the core and skin cancer due to the protective effects of stimulant and also has a beautifying effect. For this reason, the pomegranate seed oil, soap and skin care products are very popular in many countries for a long time. Skin firming, wrinkle reduction and refreshing, there are properties to smooth appearance.
A good fat fighter
According to one study of pomegranate juice is effective in decreasing abdominal fat around the set. According to this study, drinking pomegranate juice every day just to slow down the development of fat cells around the abdomen within 1 month were identified.
Season and the need to consume fresh
All the beneficial effects of pomegranate and fresh squeezed pomegranate juice, a magical source of antioxidants. If you'd like individual grains of the pomegranate to eat, if you like a cup of freshly squeezed pomegranate juice and consume regularly in mevsimindeyken feeding scheme. It must be remembered that the winter season, oranges, tangerines and grapefruit, such as vitamin C content, as well as melon or fresh fruit source of antioxidants to consume a very useful way. In addition, pomegranate is consumed regularly, antimicrobial and anti-inflammatory (pain and fever to infections associated) domain shows. Prevention of damage to brain cells and stop diarrhea properties of pomegranate are also available.
Benefits of Banana
Benefits of banana does not stop counting. Did you know that many uses of the banana fruit Giller?
Is Happy
Please note that you really happy to eat bananas. This is because the natural chemical called serotonin, to support the release of the brain serotonin boğup literally bring happiness into a drunk.
Enables quick decision-making
High amounts of serotonin, the brain not only a sense of goodness, joy and happiness that does not, but also to communicate better, faster, to think, to concentrate more easily, more quickly lets you decide. Tennis championships, the world-famous tennis players short period of rest between matches' half a banana with assessments provided by reason only of potassium in bananas, and in particular the energy is not fast, quick decision-making, his outstanding contribution to the concentration. Of course, also provided a sense of well-being and happiness ...
Protects the heart arrhythmias
Arrhythmias in the heart of potassium-rich bananas property protection, reduction of muscle weakness, muscle-nerve relationship with features such as improvement in the taçlandırır. Hypertension is a very important point about the positive contribution.
Balances blood pressure
As for the health benefits of healthy fruits banana banana ... one of the main characteristics of places başköşesine known to be one of the most powerful potassium stores. An average banana has potassium in the vicinity of 400-450 mg. One of the most important essential minerals potassium, first of all. Lowering blood pressure, balancing assumes an extremely important role.
In a recent study consuming two bananas a day without using drugs, even a slight adjustment of blood pressure was shown in most of hipertansiyonluların.
Strong bone structure guarantees
A fruit that is rich in potassium, a strong bone structure ensures that you have. Having a strong skeletal system, because only calcium and vitamin D is not connected. You also need potassium for strong bones.
Vitamin store
There are many in our vitamins. But the properties at the beginning of vitamin B6 is found in abundance. As is known, the health of the nervous system, especially vitamin B6 is a natural substance is very important to fight against stress.
Reduce by half the risk of kidney cancer
One study, four bananas a week halved the risk of kidney cancer dropped consuming a diet rich in vitamin B6, in another study of colon and rectal cancer shows that the reduction in the likelihood of a close nearly 25 percent.
The best solution to stress
It therefore makes sense and is extremely effective against stress formula for a solution to the banana. A banana to eat lunch in the range of the morning more enjoyable, calm and stress-free day you can be sure geçireceğinize.
A note of nervous fatigue and weakness in banana Let giderdiğini.
Banana Heart of running more regularly. Fruit very effective in combating fatigue. This property is also rich in vitamin B6, potassium and magnesium are thought to be related oluşuyla.
Able to take advantage of the banana to the problem of insomnia. Insomnia sleep problems, especially if you have a snack between dinner in a medium banana can overcome this problem.
If we talk about the calorie content of bananas, a little more than kabahatlerinden So if you can say that. In addition, in terms of glycemic load of a food should be consumed carefully. Because the glycemic index over 50. But these two points only apply to those with weight problems. If you ever have a problem, not a meal to eat half a banana would be more accurate.
There are benefits Midevi
Although not too much compared to other fruits rich in iron and magnesium have a structure. In other words, rather than vitamin and mineral content compared to most fruit. Banana 'midevi' also known as the benefits.
Sexuality increases
Most men think of bananas increased sexuality.
Protects against some cancers
Rich in vitamin B6 is also important in protection against some cancers, especially the structure of the banana makes a natural power. Especially in the large intestine and rectum, kidney cancer, protect against cancers of the banana is a very effective shield
Intestinal friendly
There are many more skills in banana. If you want to sort them. Bananas, Posada is also an important fruit because of the rich structure. Balance in the intestinal functions. Or constipation. also is good for diarrhea.
To increase the power of probiotics in the intestine also strengthens the immune system is known. In our vitamin C, B1, D and E vitamins, including folic acid also determined.
Is Happy
Please note that you really happy to eat bananas. This is because the natural chemical called serotonin, to support the release of the brain serotonin boğup literally bring happiness into a drunk.
Enables quick decision-making
High amounts of serotonin, the brain not only a sense of goodness, joy and happiness that does not, but also to communicate better, faster, to think, to concentrate more easily, more quickly lets you decide. Tennis championships, the world-famous tennis players short period of rest between matches' half a banana with assessments provided by reason only of potassium in bananas, and in particular the energy is not fast, quick decision-making, his outstanding contribution to the concentration. Of course, also provided a sense of well-being and happiness ...
Protects the heart arrhythmias
Arrhythmias in the heart of potassium-rich bananas property protection, reduction of muscle weakness, muscle-nerve relationship with features such as improvement in the taçlandırır. Hypertension is a very important point about the positive contribution.
Balances blood pressure
As for the health benefits of healthy fruits banana banana ... one of the main characteristics of places başköşesine known to be one of the most powerful potassium stores. An average banana has potassium in the vicinity of 400-450 mg. One of the most important essential minerals potassium, first of all. Lowering blood pressure, balancing assumes an extremely important role.
In a recent study consuming two bananas a day without using drugs, even a slight adjustment of blood pressure was shown in most of hipertansiyonluların.
Strong bone structure guarantees
A fruit that is rich in potassium, a strong bone structure ensures that you have. Having a strong skeletal system, because only calcium and vitamin D is not connected. You also need potassium for strong bones.
Vitamin store
There are many in our vitamins. But the properties at the beginning of vitamin B6 is found in abundance. As is known, the health of the nervous system, especially vitamin B6 is a natural substance is very important to fight against stress.
Reduce by half the risk of kidney cancer
One study, four bananas a week halved the risk of kidney cancer dropped consuming a diet rich in vitamin B6, in another study of colon and rectal cancer shows that the reduction in the likelihood of a close nearly 25 percent.
The best solution to stress
It therefore makes sense and is extremely effective against stress formula for a solution to the banana. A banana to eat lunch in the range of the morning more enjoyable, calm and stress-free day you can be sure geçireceğinize.
A note of nervous fatigue and weakness in banana Let giderdiğini.
Banana Heart of running more regularly. Fruit very effective in combating fatigue. This property is also rich in vitamin B6, potassium and magnesium are thought to be related oluşuyla.
Able to take advantage of the banana to the problem of insomnia. Insomnia sleep problems, especially if you have a snack between dinner in a medium banana can overcome this problem.
If we talk about the calorie content of bananas, a little more than kabahatlerinden So if you can say that. In addition, in terms of glycemic load of a food should be consumed carefully. Because the glycemic index over 50. But these two points only apply to those with weight problems. If you ever have a problem, not a meal to eat half a banana would be more accurate.
There are benefits Midevi
Although not too much compared to other fruits rich in iron and magnesium have a structure. In other words, rather than vitamin and mineral content compared to most fruit. Banana 'midevi' also known as the benefits.
Sexuality increases
Most men think of bananas increased sexuality.
Protects against some cancers
Rich in vitamin B6 is also important in protection against some cancers, especially the structure of the banana makes a natural power. Especially in the large intestine and rectum, kidney cancer, protect against cancers of the banana is a very effective shield
Intestinal friendly
There are many more skills in banana. If you want to sort them. Bananas, Posada is also an important fruit because of the rich structure. Balance in the intestinal functions. Or constipation. also is good for diarrhea.
To increase the power of probiotics in the intestine also strengthens the immune system is known. In our vitamin C, B1, D and E vitamins, including folic acid also determined.
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